The PCOS Diet Plan

The PCOS Diet Plan

A Natural Approach to Health for Women With Polycystic Ovary Syndrome

eBook - 2010
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Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.

With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.




From the Trade Paperback edition.
Publisher: Berkeley : Celestial Arts, c2010
ISBN: 9781587613647
1587613646
Branch Call Number: eBook
Characteristics: 1 online resource (235 p.)

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marydave
Oct 07, 2014

4 stars is my provisional rating - I want to counter another reviewer's assertion that the book is confusing!

Being always on the lookout for information that might help a family member with this disorder, I checked this book out to see if it would be worthy of recommendation. I can't speak to the initial chapters, which are about PCOS itself, but the rest of the book has persuaded me to buy and gift a copy. BTW the title is unfortunate. This is an "eating and lifestyle" plan, with major emphasis on appropriate amounts/types/spacing of carbs to avoid the insulin resistance that is often associated with PCOS. If my family member gives it 5 stars, I'll adjust my review upward.

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