Jillian Michaels for BeginnersDVD - 2011
The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, as they workout along with you and provide limitless motivation with their inspirational interviews.
Publisher: [Louisville, CO] : Gaiam, 2011
Edition: Full frame
Characteristics: 1 videodisc (97 min.) : sd., col. ; 4 3/4 in
Alternative Title: For beginners
Call Number: DVD 613.71 MIC