The Everything Running Book

The Everything Running Book

From Circling the Block to Completing A Marathon, Training and Techniques to Make You A Better Runner

eBook - 2008
Rate this:
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct pos.
Publisher: Avon, Mass. : Adams Media, c2008
Edition: 2nd ed
ISBN: 9781440524363
144052436X
9781440524370
1440524378
Characteristics: 1 online resource
Additional Contributors: DeVito, Carlo
Pribut, Stephen
Call Number: eBook

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at DCL

  Loading...
[]
[]
To Top