Bodyweight Training

Bodyweight Training

Rapid Fat Loss and Muscle Building With No Equipment

eBook - 2011
Rate this:
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1) Strip away body fat as quickly as possible and 2) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Publisher: [Chicago] : Price World Publishing, c2011
ISBN: 9781936910229
Characteristics: 1 online resource : ill. (some col.)
Call Number: eBook


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at DCL

To Top