Modern Training and Physiology for Middle and Long-distance Runners

Modern Training and Physiology for Middle and Long-distance Runners

Book - 2013
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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
Publisher: [Minnesota] : Running Writings, LLC, [2013]
Copyright Date: ©2013
ISBN: 9780615790299
0615790291
Characteristics: 93 pages : illustrations ; 22 cm
Call Number: 796.42 DAV

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