Yoga for Beginners & Beyond

Yoga for Beginners & Beyond

Stretch, Strengthen, Be Stress Free

Unknown - 2009
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Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Includes stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, posture primer, and more. Segments include: standing warm-ups, salutation for beginners, hamstrings, hips, lower back, nerve strength and core power.
Publisher: [New York, N.Y.?] : Raviana Productions, 2009
Branch Call Number: QT 255 Y54 2009
DVD 613.7046 YOG
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in
Alternative Title: Yoga for beginners and beyond

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