The HD Diet
Achieve Lifelong Weight Loss With Chia Seeds and Nature's Water-absorbent FoodsBook - 2014
"HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. The HD Diet focuses on a The HD Diet ensures that every reader will live life in high definition. "-- Provided by publisher.
Publisher: New York, NY : Rodale, 
Characteristics: xiv, 258 pages ; 24 cm
Call Number: 613.25 GIL