Advanced Vinyasa Flow Yoga
Strength and BalanceUnknown - 2010
"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level"--Container.
Publisher: [Santa Barbara, Calif.] : Real Bodywork, c2010
Characteristics: 1 videodisc (123 min.) : sd., col. ; 4 3/4 in
Alternative Title: Strength and balance
Call Number: DVD 613.7046 ADV