Leslie Sansone Just Walk

Leslie Sansone Just Walk

Walk Off Fat Fast

DVD - 2014
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Includes three workouts: 20 Minute Easy Burn; 30 Minute Big Burn; and 40 Minute Super Burn.
Publisher: [United States] : Anchor Bay Entertainment, 2014
Characteristics: 1 videodisc (95 min.) : sound, color ; 4 3/4 in
digital,optical,stereo
video file,DVD video
Alternative Title: Walk off fat fast
Call Number: DVD 613.7176 LES

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m
MO88
Sep 22, 2015

This is a great workout if you don't like going to the gym or if the weather is inclement.

It's a gentle, but effective workout that hits all of the muscles (upper body, lower body, core etc.) It also helps with balance and flexibility as well.

You don't need much space or any equipment. Also it is low impact (although in the 40 min. walk there are 2 short burst of "boosted walking" or jogging in place).

I'm not too crazy about the music, but it is upbeat and keeps you going.

r
readyrisa
Apr 15, 2015

Another AWESOME workout from Leslie!

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