The Cyclist's Food Guide
Fueling for the DistanceBook - 2012
This 2nd and revised edition of Cyclists Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclists Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.
Publisher: West Newton, MA : Sports Nutrition Publishers, c2012
Edition: 2nd ed
Characteristics: ix, 187 p. : ill. ; 23 cm
Alternative Title: Fueling for the distance
Call Number: 613.2 CLA