The Lean Muscle Diet

The Lean Muscle Diet

A Customized Nutrition and Workout Plan : Eat the Foods You Love to Build the Body You Want and Keep It for Life!

Book - 2014
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"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The lean muscle diet [seeks to solve] the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses [the book's] formula to eat and train to sustain a 180-pound body"-- Provided by publisher.
Publisher: New York, NY : Rodale, [2014]
ISBN: 9781623364182
Characteristics: xv, 304 pages : illustrations ; 24 cm
Additional Contributors: Aragon, Alan
Call Number: 613.25 SCH


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