The Running Revolution
How to Run Faster, Farther, and Injury-free for LifePre-loaded Audiobook - 2015
Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
Publisher: [Solon, Ohio] : Findaway World, LLC ; Prince Frederick, MD : [Distributed exclusively by] Recorded Books, LLC, , p2014
Characteristics: 1 sound media player (4 hr., 30 min.) : digital, HD audio ; 9 x 6 cm.; in container 19 x 14 cm
Call Number: PLWY 796.42 ROM