The Running Revolution

The Running Revolution

How to Run Faster, Farther, and Injury-free for Life

Pre-loaded Audiobook - 2015
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Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
Publisher: [Solon, Ohio] : Findaway World, LLC ; Prince Frederick, MD : [Distributed exclusively by] Recorded Books, LLC, [2015], p2014
Edition: Unabridged
ISBN: 9781490657516
1490657517
Characteristics: 1 sound media player (4 hr., 30 min.) : digital, HD audio ; 9 x 6 cm.; in container 19 x 14 cm
Call Number: PLWY 796.42 ROM

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