The Whole30

The Whole30

The 30-day Guide to Total Health and Food Freedom

Book - 2015
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"Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"-- Provided by publisher.
Publisher: Boston : Houghton Mifflin Harcourt, 2015
ISBN: 9780544609716
0544609719
9780544633117
Characteristics: ix, 421 pages : color illustrations ; 24 cm
Additional Contributors: Hartwig, Dallas
Bradford, Richard
Call Number: 613.2 HAR

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This title was a Douglas County Libraries top checkout in 2017.


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IndyPL_MichelleS Nov 03, 2018

I completed the Whole30 and this book is essential for success. It explains the elimination diet, the rules, and what to expect after the 30 days are over when you enter the reintroduction phase. The diet focuses on non-scale victories and figuring out which foods make you feel good vs bad. I won't lie, it's a tough month, but well worth it. The recipes are all pretty good, too. Beware! If you participate in the Whole30, you will be cooking and doing dishes more frequently. Meal prep is essential. There are plenty of support groups online to help get you through!

v
val105333849
Oct 10, 2018

Had to purchase my own copy if I'm going to give it a try. I'm to messy a cook to have a library book on the kitchen counter.

a
Ailil2017
Jul 05, 2018

I started this eating plan by buying the wrong book, that is when I decided to check out the library copy, and while I've been doing the whole30 for a while now, I have to say I am so happy the library has multiple copies of this book.
I recommend this book and I wish everyone considering or currently in the whole30 all the success. We need the Spanish translation, I hope we can get it soon.

l
lerondaroome
Jan 09, 2017

The most important thing I have taken from this book is to look at the labels on the food I eat. I thought I did look at labels, but realized all I looked at was the amount of calories, carbs, and fat were in my food. I never thought to look farther. When I started to, I was shocked to discover so many foods I assumed were unaltered, instead had a number of other ingredients added to them. I am currently about halfway through my first Whole30 and so far so good. If you need motivation, this book can help!

ArapahoeAmyG Dec 29, 2016

If you're interested in doing a processed food detox, this is a good, basic plan to follow. It seems a bit too restrictive to be feasible long term, but for a 30 day period, it seems like both a challenge, but also something that most people could accomplish.

j
Jennie_d05
Feb 10, 2016

Interesting look at nutrition and food choices. If you like a challenge this may be for you. Can you live without sugar, grains, legumes, dairy and alcohol for 30 days? You will be surprised at how great you feel!

l
Leslirn
Oct 01, 2015

Why is this showing in vegan listings? It is not

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Swtalyssums
Jun 02, 2016

This book is very motivating- I've been wanting to eat health and focus more on a plant-based diet, rather than processed foods. In addition, there are modifications for vegetarians and low-FODMAP people.

The book guides you with shopping lists and recipes.

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