Title rated 3.85 out of 5 stars, based on 257 ratings(257 ratings)
Book, 2015
Current format, Book, 2015, , All copies in use.
Book, 2015
Current format, Book, 2015, , All copies in use. Offered in 0 more formats
"Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"--
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