It Wasn't your Fault

It Wasn't your Fault

Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion

Book - 2015
Average Rating:
Rate this:
"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences"--Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2015]
Copyright Date: ©2015
ISBN: 9781626250994
1626250995
Characteristics: vi, 256 pages ; 23 cm
Call Number: 616.858223 ENG

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at DCL

  Loading...
[]
[]
To Top