Skinny Habits

Skinny Habits

The 6 Secrets of Thin People

Book - 2015
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"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
Publisher: New York : Ballantine Books, [2015]
ISBN: 9780804178907
Characteristics: xvi, 165 pages : illustrations ; 22 cm
Additional Contributors: Critser, Greg
Call Number: 613.25 HAR


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Dec 03, 2017

This book just made me feel Sad.
There wasn't any great new information....lots of study reports.
Not very motivational at all. A very boring read.
No real information that he has not already put in one of his other books.

May 30, 2015

I kind of object to the generalizations he makes about women, for instance what boosts our confidence - a new hair cut, a pair of high heeled shoes - I think that is a man talking, not women. Also, there is nothing new in this book to help a person be skinny. There are no secrets.


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