Cook your Butt Off!

Cook your Butt Off!

Lose up to A Pound A Day With Fat-burning Foods and Gluten-free Recipes

Audiobook CD - 2015
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Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc. ; New York, NY : Hachette Audio, [2015]
Edition: Unabridged
Copyright Date: ℗2015
ISBN: 9781478958277
Characteristics: 2 audio discs (approximately 2 hrs, 30 min.) : digital, CD audio ; 4 3/4 in. + 1 PDF disc
audio file,CD audio
Call Number: CD 641.5638 DIS


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Apr 02, 2019

I really enjoyed this book! I got a lot of good recipe ideas that can easily be altered for my vegan diet, + I loved Rocco's reading style!


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