The New Meditation Handbook

The New Meditation Handbook

Meditations to Make Our Life Happy and Meaningful

Book - 2013
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This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.

Publisher: Glen Spey, NY : Tharpa Publications, 2013
Edition: 2nd American ed
ISBN: 9781616060268
9781616060251
1616060255
Branch Call Number: 294.34435 KEL
Characteristics: 230 p. : ill. ; 21 cm

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dmatis
Nov 14, 2014

This book changed my life immeasurably for the better. Written in simple and clear language, venerable Geshe-la presents the Lamrin perfectly for westerners.

m
meredw
Nov 29, 2010

Easy to follow - very organized & systematic. Love it.

b
brianvw1
Nov 23, 2010

Practical everyday meditations and meditation breaks. Changed my life.

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