No Excuses Fitness
The 30-day Plan to Tone your Body and Supercharge your HealthAudiobook CD - 2015
Between his positive, can-do spirit and his practical, brass tacks strategies for getting in shape, it's no wonder Donovan Green has reached 3.7 million daily viewers via his unique "No Excuses" platform on The Dr. Oz Show. With No Excuses Fitness, Green delivers a fully comprehensive month-long plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., 
Copyright Date: ℗2015
Characteristics: 4 audio discs ( hr.) : digital, CD audio ; 4 3/4 in. + 1 CD digital,optical,stereo audio file,CD audio
Call Number: CD 613.7 GRE