No Excuses Fitness

No Excuses Fitness

The 30-day Plan to Tone your Body and Supercharge your Health

Audiobook CD - 2015
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Between his positive, can-do spirit and his practical, brass tacks strategies for getting in shape, it's no wonder Donovan Green has reached 3.7 million daily viewers via his unique "No Excuses" platform on The Dr. Oz Show. With No Excuses Fitness, Green delivers a fully comprehensive month-long plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., [2015]
Edition: Unabridged
Copyright Date: ℗2015
ISBN: 9781478986621
147898662X
9781478986652
1478986654
Characteristics: 4 audio discs ( hr.) : digital, CD audio ; 4 3/4 in. + 1 CD
digital,optical,stereo
audio file,CD audio
Call Number: CD 613.7 GRE

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