Lose the Clutter, Lose the Weight
The Six-week Total-life Slim DownAudiobook CD - 2015
A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan.
Publisher: [Old Saybrook, Ct.] : Tantor Media, Inc., 2015
Copyright Date: ©2015
Characteristics: 9 audio discs (approximately 10 hr.) : digital, CD audio ; 4 3/4 in digital,optical,stereo audio file,CD audio text file,PDF
Call Number: CD 613.25 WAL