Becoming A Supple Leopard

Becoming A Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Book - 2013
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Publisher: Las Vegas : Victory Belt Publishing Inc., [2013]
Copyright Date: ©2013
ISBN: 9781936608584
1936608588
Characteristics: 400 pages : color illustrations ; 29 cm
Additional Contributors: Cordoza, Glen
Call Number: 613.71 STA

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SDPL_Sciences Jun 30, 2018

This book contains plenty of pictures and great explanations of why we have pain and ways to get rid of it.
If you read through this book from start to finish, you will understand how to move properly and eliminate your pain.
You can also browse through the book to just the parts you need to get rid of pain immediately.
Either way, this is a powerful resource to start your journey to a pain-free life.

c
Cavedweller54
May 19, 2015

I disagree with stew. The movements can be done anywhere and without coaching.
Get this excellent book and use it.

s
stewstealth
Aug 08, 2013

An advanced book on movement and mobility to improve athletic performance, This book is as much designed for coaches as it is for athletes. It does contain some basic mobility exercises for a novice athlete but is focused on movement and mobility exercises that would be done in a gym usually with a coach or some other partner.

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SDPL_Sciences Jun 30, 2018

SDPL_Sciences thinks this title is suitable for 16 years and over

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