Platinum Fitness for Seniors

Platinum Fitness for Seniors

Low Impact for All Fitness Levels

DVD - 2015
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Learn Low impact workouts that are designed especially for women and men over the age of 65.
Publisher: [United States] : Anchor Media Group, [2015]
Copyright Date: ©2014
ISBN: 9781936134489
Characteristics: video file,DVD video
digital,optical,stereo,Dolby Digital
1 videodisc (approximately 42 min.) : sound, color ; 4 3/4 in
Additional Contributors: Long, Tracie
Anchor Media Group
Call Number: DVD 613.70446 PLA

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chriscoleman
Nov 29, 2016

The title says "fitness for seniors" but actually it's suitable for anyone who wants a strengthening, low impact exercise video. I have an injury so I need something with low impact. There is no music. That's good because there's no loud obnoxious music to overpower what the instructor is saying, but it would've been nice if there was something soft playing in the background like ocean music. There are three instructors, an elderly woman on the left, an elderly man on the right, and the instructor, a woman, in the center. They all start with chair exercises and there are a nice assortment of exercises here. Then they move onto standing exercises with the assistance of a chair. Last they move onto the floor and do exercises from there. Every exercise was totally doable and I like that she had some unique exercises like hand exercises and foot exercises (I have several broken bones in my leg). I discovered in physical therapy that I have a genetic disposition to having poor dorsal flexion. There are exercises to improve this but this is the first video I've seen that has some of them, so it really covers a lot of body parts. I would've given it five stars but for the lack of soothing music and the poor organization of the video which makes it difficult to move around from one exercise to another.

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