Athletic Yoga

Athletic Yoga

Yoga for Runners

DVD - 2015
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Yoga instructor Matt Giordano designed these three practices with the runner in mind. The sequences focus on deep stretches and building strength, stamina and mental focus.
Publisher: [Louisville, Colorado] : Gaiam, [2015]
Characteristics: 1 videodisc (65 min.) : sound, color ; 4 3/4 in
digital,optical
video file,DVD video
Additional Contributors: Giordano, Matt
Gaiam Media
Alternative Title: Yoga for runners
Call Number: DVD 613.7046 ATH

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