One Week ShredDVD - 2014
Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.
Publisher: [Place of publication not identified] : Empowered Media ; 
Edition: New release ed.
Copyright Date: ©2014
Characteristics: video file,DVD video,region 1 NTSC digital,optical 1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in
Alternative Title: One week shred
Call Number: DVD 613.712 JIL