Older, Wiser & Wonderful
Levels 3 & 4DVD - 2014
A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.
Publisher: [Place of publication not identified] : [Publisher not identified], 
Copyright Date: ©2014
Characteristics: 1 videodisc (119 min.) : sound, color ; 4 3/4 in digital,optical video file,DVD video
Alternative Title: Older, wiser and wonderful
Call Number: DVD 613.71084 OLD