Wai Lana Yoga
Beginner's WorkoutDVD - 2015
Wai Lana's yoga poses are gentle, easy, and safe to practice and offer wonderful results in the following areas: loosening stiff joints and muscles; releasing shoulder tension; strengthening and toning abs; firming thighs and buttocks; calming nerves; experiencing deep relaxation.
Publisher: [Place of publication not identified] : [Publisher not identified], 
Characteristics: video file,DVD video digital,optical 1 videodisc (50 min.) : sound, color ; 4 3/4 in
Call Number: DVD 613.7046 WAI