Reclaim your Brain
How to Calm your Thoughts, Heal your Mind, and Bring your Life Back Under ControlBook - 2015
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chiefapsychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, overstimulated brains. a Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being oin chaoso; others feel that their brain is oon fire.o But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Publisher: New York : Avery, an imprint of Penguin Random House, 
Characteristics: xv, 286 pages ; 24 cm
Call Number: 158.1 ANN