Essentrics

Essentrics

The Ultimate Stretch Workouts

DVD - 2015
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The ultimate stretch workouts are slow to medium-paced and easy to follow--ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted 15-minute workouts will keep you pain-free and speed up injury recovery.
Publisher: [Montreal] : Esmonde Technique, [2015]
Edition: Standard version
Copyright Date: ©2015
Characteristics: video file,DVD video,region 1
digital,optical
2 videodiscs (approximately 120 min.) : sound, colour ; 4 3/4 in
Alternative Title: Ultimate stretch workouts
Call Number: DVD 613.71 ESS

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l
lw_10
May 06, 2018

This is a two-disc set: the first DVD contains two 30-minute full-body workouts by Sahra Esmonde-White (Miranda's daughter), and the second DVD contains four 15-minute workouts by Miranda that target feet, hips, shoulders and posture. While Sahra does a fine job, I prefer her mom's instruction -- a bit slower, more details, a better "pep talk." Plus Miranda is over 60 (while her daughter looks to be in her 20s or early 30s) so she understands the pain and mobility issues an over-40 person might be dealing with. I would check out all-Miranda workouts before I'd do this one again.

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