The Weight Escape

The Weight Escape

How to Stop Dieting and Start Living

Book - 2014
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Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.
Publisher: Boston : Shambhala, 2014
Edition: First Shambhala edition
ISBN: 9781611802276
161180227X
Characteristics: 255 pages : illustrations ; 23 cm
Call Number: 613.25 CIA

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