The Yoga Lifestyle
Using the Flexitarian Method to Ease Stress, Find Balance & Create A Healthy LifeBook - 2016
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.
Publisher: Woodbury, Minnesota : Llewellyn Publications, 2016
Edition: First edition
Characteristics: xviii, 365 pages : illustrations ; 24 cm
Call Number: 613.7046 HAN