8 Keys to Practicing Mindfulness

8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being

Streaming Audiobook - 2015
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
Publisher: [United States] : Dreamscape Media, LLC : Made available through hoopla, 2015
Edition: Unabridged
ISBN: 9781633798168
163379816X
Characteristics: 1 online resource (1 audio file (8hr., 39 min.)) : digital
Additional Contributors: Berneis, Susie
hoopla digital
Call Number: eAudio

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