The Insulin Resistance Diet Plan & Cookbook
Losing Weight, Manage PCOS, and Prevent PrediabetesBook - 2016
Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.