How to Eat, Move and Be Healthy!
Your Personalized 4-step Guide to Looking and Feeling Great From the Inside OutBook - 2004
A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals. Step 1: Complete the questionnaires to determine individual needs and concerns Step 2: Develop an eating plan that is personalized for the reader Step 3: Design a custom-made exercise program. Step 4: Fine-tune habits to create a heal thier lifestyle. This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.
Publisher: San Diego, CA : C.H.E.K. Institute, c2004
Characteristics: 255 p. : ill. (chiefly col.) ; 27 cm
Call Number: 613.7 CHE