How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy!

Your Personalized 4-step Guide to Looking and Feeling Great From the Inside Out

Book - 2004
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A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals. Step 1: Complete the questionnaires to determine individual needs and concerns Step 2: Develop an eating plan that is personalized for the reader Step 3: Design a custom-made exercise program. Step 4: Fine-tune habits to create a heal thier lifestyle. This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.
Publisher: San Diego, CA : C.H.E.K. Institute, c2004
ISBN: 9781583870068
Characteristics: 255 p. : ill. (chiefly col.) ; 27 cm
Call Number: 613.7 CHE


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May 02, 2012

Please do not rely on the previous review and decide to pass over this book. Got to (or and read their reviews. If you need science to help you understand what is good for your body then so be it but if you understand that what our bodies need is basic, fundamental whole foods, rest and movement and you want to improve how you use those things in your life then DO read this book. It could change your life.

Nov 05, 2010

I was incredibly disappointed by this book. It was recommended as a health guide, but there is no factual basis to 90% of what Paul Chek uses.

He doesn't appear to have enough training or educational background to be giving the 'information' he is. He also admits in the book that much of what he says is not supported by science, but rather 'his experience'.

As someone working in health, I STRONGLY RECOMMEND PEOPLE DO NOT READ THIS BOOK. It is incredibly misleading and potentially dangerous to those who accept the 'information' readily.


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