The Yoga Bible

The Yoga Bible

The Definitive Guide to Yoga Postures

Book - 2003
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
Publisher: Cincinnati, Ohio : Walking Stick Press, c2003
ISBN: 9781582972428
1582972427
Characteristics: 400 p. : col. ill. ; 17 cm
Call Number: 613.7046 BRO

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pinktoothfairy
Mar 18, 2016

I would like very much to check out this book. However it is overdue by 6 months by a rude reader. Please order several more copies so that we may all have the wisdom of this book available to we the responsible library users!

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herownjourney
Mar 16, 2016

Please get more copies of this book! Currently it can't be checked out. :-((

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