What Color Is Your Smoothie?

What Color Is Your Smoothie?

From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

eBook - 2012
Average Rating:
Rate this:
Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie--bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber; Clever Carrots and Spice--orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease; Pineapple Banana Cream--yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer; Spicy Spinach Smoothie--dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong; Blueberry Blastoff Smoothie--blue and purple foods contain flavonoids, which help prevent short-term memory loss. With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
Publisher: [Cincinnati, Ohio] : F+W Media, 2012
ISBN: 9781440536274
Characteristics: 1 online resource (256 pages)
data file
Additional Contributors: Cormier, Nicole
Call Number: eBook


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at DCL

To Top