The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

eBook - 2012
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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Publisher: Oakland, CA : Instant Help Books, [2012]
Copyright Date: ©2012
ISBN: 9781608821891
9781608821884
1608821897
1608821889
Characteristics: data file
1 online resource : illustrations
Additional Contributors: Shannon, Douglas
Call Number: eBook

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booksmile
Dec 08, 2017

Good basic guide for younger teens.

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Aprilshowerz9
Oct 21, 2016

Aprilshowerz9 thinks this title is suitable for 13 years and over

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