The PTSD Workbook for Teens

The PTSD Workbook for Teens

Simple, Effective Skills for Healing Trauma

eBook - 2012
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

Publisher: Oakland, CA : Instant Help Books, [2012]
Copyright Date: ©2012
ISBN: 9781608823239
9781608823222
1608823237
1608823229
9781608823215
1608823210
Characteristics: data file
1 online resource (x, 146 pages)
Call Number: eBook

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