Calming the Emotional Storm

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage your Emotions and Balance your Life

eBook - 2012
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An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
Publisher: Oakland, CA : New Harbinger Publications, 2012
ISBN: 9781608820894
9781608820887
1608820890
1608820882
9781608820870
Characteristics: data file
1 online resource (186 pages)
Call Number: eBook

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renag98105
Apr 30, 2015

I did not feel this was a rip off at all. She always cites Dr. Linehan and is basically augmenting Dr. Linehan's book. I thought it was one the most elegantly, beautifully written books on the subject and I highly recommend it.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CA 230 D 2012

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graysonkali
Jun 26, 2012

Complete rip off from Linehan's book. I would recommend reading Linehan instead of this.

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