Stress Less, Live More

Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live A Busy Yet Balanced Life

eBook - 2010
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In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Publisher: Oakland, CA : New Harbinger Publications, 2010
ISBN: 9781608826858
9781572248304
1608826856
1572248300
Characteristics: data file
1 online resource (163 pages)
Call Number: eBook

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