Don't Let your Emotions Run your Life for Teens

Don't Let your Emotions Run your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others

eBook - 2011
Average Rating:
Rate this:
1
Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help tee
Publisher: Oakland, CA : Instant Help Books, [2011]
Copyright Date: ©2011
ISBN: 9781608822751
1608822753
Characteristics: 1 online resource : illustrations
data file
Call Number: eBook

Opinion

From the critics


Community Activity

Comment

Add a Comment

b
BookReviewer2016
Dec 18, 2016

Great book!

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at DCL

  Loading...
[]
[]
To Top