Mindfulness to Go
How to Meditate While You're on the MoveeBook - 2011
Author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
Publisher: Oakland, CA : New Harbinger Publications, 2011
Characteristics: data file 1 online resource (205 pages)
Call Number: eBook