Hijacked by Your Brain

Hijacked by Your Brain

How to Free Yourself When Stress Takes Over

eBook - 2013
Rate this:
"A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it." - ELLE
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you. --Melt down over the smallest things --Get angry at the people you love --Choke under pressure --Feel tense and worried all the time --Procrastinate or give up in the face of a crucial deadline --Use food, alcohol, gambling, or other addictions to cope --Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Publisher: [Naperville, Illinois] : Sourcebooks, 2013
ISBN: 9781402273292
Characteristics: data file
1 online resource (240 pages)
Additional Contributors: Ford, Julian
Call Number: eBook

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at DCL

  Loading...
[]
[]
To Top