The Art and Skill of Buddhist Meditation
Mindfulness, Concentration, and InsightBook - 2015
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc. 2015
Characteristics: 147 pages ; 23 cm
Call Number: 294.34435 SHA