May I Sit With You?

May I Sit With You?

A Simple Approach to Meditation

Book - 2015
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"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices" -- page 4 of cover.
Publisher: Las Vegas, NV : CRP/Central Recovery Press, 2015
ISBN: 9781937612832
193761283X
Characteristics: xvii, 262 pages ; 23 cm
Call Number: 158.12 CAT

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