Eat Complete

Eat Complete

The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform your Health

Book - 2016
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"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.
Publisher: New York, NY : Harper Wave, [2016]
Edition: First edition
ISBN: 9780062413437
Characteristics: 293 pages : color illustrations ; 24 cm
Call Number: 641.563 RAM


From Library Staff

List - Healthy Eating
DCLadults Dec 29, 2017

The simple recipes included, like Garlic Butter Shrimp over Spiralized Zucchini (page 246), can help you get the core nutrients your brain and body need.

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