Keeping Fit in your 50s
Flexibility : Workout Essentials for A Changing BodyDVD - 2004
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Publisher: Silver Spring, MD : Acorn Media, , ©2003
Characteristics: 1 videodisc (81 min.) : sound, color ; 4 3/4 in
Alternative Title: Flexibility
Call Number: DVD 613.71084 KEE