30-minutes to Fitness

30-minutes to Fitness

Athletic Conditioning. Volume 1

DVD - 2014
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"Off season speed training DVD that athletes can do in their own home without any equipment. The 30 minute time frame, the easy to follow format and the young athletes performing the workout make this workout practical and inspiring for any athlete." -- Container
Publisher: [United States] : CoffeyFit, c2014
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Coffey-Meyer, Kelly
CoffeyFit (Firm)
Call Number: DVD 613.711 THI


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