30 Minutes to Fitness
Abs & CoreDVD - 2015
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.
Publisher: [Hackensack, New Jersey] : [BayView Entertainment], 
Copyright Date: ©2015
Characteristics: video file,DVD video digital,optical 1 videodisc (60 min.) : sound, color with black and white sequences ; 4 3/4 in
Call Number: DVD 613.71886 THI