Using your Powerhouse Volume 1DVD - 2016
In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
Publisher: Rancho Palos Verdes, CA : Wonderscape Entertainment, LLC, 
Characteristics: video file,DVD video digital,optical 1 videodisc (approximately 17 min.) : sound, color ; 4 3/4 in
Alternative Title: Using your powerhouse. Volume 1
Call Number: DVD J 613.71 PIL