The Plant Paradox
The Hidden Dangers in "healthy" Foods That Cause Disease and Weight GainBook - 2017
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume."
Publisher: New York, NY : Harper Wave, 
Edition: First edition
Characteristics: xvi, 399 pages ; 24 cm
Call Number: 613.2 GUN
From Library Staff
A Douglas County Libraries top checkout in 2018.